Tag Archives: stress

Feeling under Pressure and Stressed? These Action Items Can Help.

Articles, Personal Development BlogBy Dr. Katrina Burrus, MCC May 1, 2014 Leave a comment

Feeling under Pressure and Stressed? These Action Items Can Help. Written by Mary Lou von Wyl When you were a kid, did you use the word ‘stress’? Did you talk about stress when you were in school? What did you and your friends say when you talked about having too much homework to do and…

Mindfulness

Articles, Training BlogBy Dr. Katrina Burrus, MCC September 12, 2013 4 Comments

Mindfulness “You will never have more time than you do right now.” – Jon Kabat-Zinn Mindfulness, because we all deserve to be at peace with ourselves… In the social media age, technology advances every minute. In the hustle and bustle of our everyday lives, we are more stressed than in the past. Everyone seems to…