Tag Archives: Mindfulness

EEC 045: Somatic and Mindfulness Coaching with Dr. Besty Cole

EEC PodcastsBy Dr. Katrina Burrus, MCC November 5, 2015 Leave a comment

EEC 045: Somatic and Mindfulness Coaching with Dr. Besty Cole Host Katrina Burrus asked Dr. Besty Cole, “What is your life purpose?” Betsy answered to help people learn, grow and have fun in the process”. I use a lot of somatic and mindfulness coaching. Most recently, “I stand for the vitality of life that lives within…

Mindfulness

Articles, Training BlogBy Dr. Katrina Burrus, MCC September 12, 2013 4 Comments

Mindfulness “You will never have more time than you do right now.” – Jon Kabat-Zinn Mindfulness, because we all deserve to be at peace with ourselves… In the social media age, technology advances every minute. In the hustle and bustle of our everyday lives, we are more stressed than in the past. Everyone seems to…